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The greatest gift is the gift of the teachings
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Dharma Talks
given at Refuge of Belonging
Publicly available talks can be browsed here in the order indicated by
the "Sort Order" selection. Talk titles and discriptions can also be
searched by typing in a search word (or words) in the search box and
clicking "Search Titles and Descriptions". With multiple words, only those talks
containing all the given words are displayed.
Get the latest Dharma talks from Refuge of Belonging by Podcast
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2026-03-14
Coming Home Through Letting Go
25:27
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Nico Hase
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There is no lasting home in the conditioned world — everything changes, nothing holds. This talk explores how letting go of our reactivity to experience opens us into the unconditioned awareness that has always been here, always at peace.
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Refuge of Belonging
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2026-02-14
The Second Traveler: Karma, Perception, and the Impossible Vow
27:35
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Nico Hase
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A daylong reflection on sīla as lived dharma—how we become the kind of person whose actions embody love. Using the “two travelers” story, this talk explores karma as the slow magic of perception and relationship shifting over time, and lands in the bodhisattva vow: an impossible commitment that becomes a compass for staying upright, inclusive, and grounded in goodness—especially in a storm.
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Refuge of Belonging
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2026-02-14
Held by Integrity: Sīla as Love in Action
29:21
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Rhonda Magee
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A grounded, heart-forward exploration of sīla—ethical life as lived practice. Moving through the Eightfold Path and the five precepts as mindfulness trainings, this talk reframes integrity as wholeness: remembering we already belong, and learning to bring compassion, discernment, and non-harm into how we speak, act, relate, and consume.
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Refuge of Belonging
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2026-01-10
Dana is Receiving and Giving
23:36
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Nico Hase
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In this intimate and practical talk, Nico explores dāna not just as generosity, but as the living rhythm of receiving and giving. Beginning with the body and the breath, he shows how generosity softens clinging and loosens the “dream of dissatisfaction.” Through stories, reflections on boundaries, and teachings on interdependence, he reframes dāna as making space—listening for what is needed in ea
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Refuge of Belonging
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2026-01-10
Deep Listening and the Path of Unbinding
29:04
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Nico Hase
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We're caught in a dream of thoughts, roles, identities, and emotional reactivity. Rather than fighting or believing the dream, we practice deep listening to body, heart, and mind with unconditional welcome. Through this listening, we make four discoveries: the dream is stressful, bondage to it is suffering, unbinding brings peace, and there's a path. The ten paramis (perfections) gradually wake us
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Refuge of Belonging
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2025-10-11
As Best as I Am Able: Living into Equanimity
23:42
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Gina LaRoche
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In this honest and tender talk, Gina LaRoche reflects on equanimity as a lived practice of non-reactivity — meeting life’s waves, insomnia, loss, and uncertainty with steadiness and care. Drawing on her teacher DaRa Williams and the “seven brahmavihāras,” she explores forgiveness, generosity, and gratitude as daily companions on the path toward a balanced, open heart.
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Refuge of Belonging
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2025-10-11
Still Water Flowing: The Discipline of Equanimity
30:21
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Nico Hase
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In this talk, nico hase unpacks equanimity as a living, relational practice — not numbness, but steadiness in the middle of praise and blame, gain and loss, pleasure and pain. Through stories (including a flying blender), Tibetan and Zen frames, and simple training phrases like “May I find stillness in the midst of change,” he shows how returning again and again to balance lets us live with less drama, more compassion, and an open hand toward the world.
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Refuge of Belonging
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2025-09-13
Metta Is Like Hard Candy
22:36
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Nico Hase
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In this teaching, nico hase reflects on how loving-kindness practice can feel unyielding at first — like holding hard candy in the mouth — yet through steady presence, what once seemed solid begins to soften. We discover how even pain, when met with patient attention, can dissolve into compassion and connection.
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Refuge of Belonging
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