A grounded, heart-forward exploration of sīla—ethical life as lived practice. Moving through the Eightfold Path and the five precepts as mindfulness trainings, this talk reframes integrity as wholeness: remembering we already belong, and learning to bring compassion, discernment, and non-harm into how we speak, act, relate, and consume.

In this heartfelt teaching, Rhonda Magee invites us into the healing power of sangha and loving-kindness (mettā) as a living, embodied antidote to fear. She weaves personal story, the Buddha’s Metta Sutta, and guided practice to show how we can root in warmth, belonging, and courage — together.