How standing in our integrity brings us into alignment with what we truly are, and stepping us closer and closer to the liberative insight into insubstantiality. Talk #2 from the Refuge of Belonging online daylong retreat with Gina Laroche.

How meeting the four dharmas (outer, inner, textual, and phenomenal) leads us to that which does not vanish. Talk #2 from the Refuge of Belonging online daylong retreat with Dawn Scott.

How sila lays the foundation for samadhi and the wisdom that frees us from the hamster wheel of samsara.

What an ancient story about love has to tell us about facing our demons and opening our hearts. Talk #2 from the Refuge of Belonging online daylong retreat with Devin Berry.

How our cultivation of virya is actually a yielding to the process rather than a pushing forward . . . ways to align ourselves with that power of yielding. Talk #2 from the Refuge of Belonging online daylong retreat

How we get out balance with our virya, and what to do about it. Talk #2 from the Refuge of Belonging online daylong retreat.